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  • Writer's pictureTara

Chicken Pot Pie Soup

Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic.

I have a lightened up this recipe for Chicken Pot Pie Soup that gives you the same flavors and comfort of Chicken Pot Pie, while keeping you on track with your fitness and fat loss goals. Enjoy this warming recipe on chilly day!

Courtesy of

Servings: 16

Here’s what you need

  • 1 tablespoon coconut oil

  • 2 yellow onions, diced

  • 3 stalks celery, sliced

  • 2 teaspoons Garlic, minced

  • ¼ cup coconut flour

  • ½ cup white wine

  • 6 cups chicken broth

  • 2 cups Butternut Squash, peeled and cubed

  • 2 cups sweet potato, peeled and cubed

  • 3 sprigs fresh thyme

  • 1 tablespoon poultry seasoning

  • 1 bay leaf

  • 3 cups roasted chicken, chopped

  • 2 (14 oz.) cans coconut milk, full fat

  • 1 cup Pearl Onions, halved

  • 1 Green Zucchini, diced

  • ¼ cup fresh Italian parsley, chopped

  • 1 tablespoon lemon juice

  • salt and pepper to taste


  1. Melt the coconut oil in a soup pot over medium-low heat. Add the onions, celery and garlic. Cover and cook for 5 minutes.

  2. Stir in the coconut flour and cook for 2 minutes. Stir in the wine and cook until evaporated. Stir in the broth, butternut squash, thyme, poultry seasoning and bay leaf. Bring the soup to a boil over medium-high heat and then reduce to medium. Simmer the soup until the butternut squash and sweet potatoes are tender, 10-15 minutes. Discard the thyme and bay leaf.

  3. Add the chicken, coconut milk, pearl onions, diced zucchini, parsley and lemon juice. Season to taste with salt and pepper and simmer for another 5 minutes. Serve hot and enjoy!

Nutritional Analysis

One serving equals: 227 calories, 15g fat, 11g carbohydrate ,4g sugar, 329mg sodium, 3g fiber, and 12g protein.


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6 comentarios

04 sept 2022

I made this soup and it was delicious! Didn’t have the white wine but still yummy. My husband and I will make this a regular meal especially during fall and winter seasons.

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01 sept 2022

Sounds like a great soup can't wait for soup season.

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Carol Espie
Carol Espie
26 ago 2022

Can you use a different oil and flour? I'm allergic to coconut?

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28 ago 2022
Contestando a

For sure!! Use what is good for you!!

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25 ago 2022

Hi, Thank you for this amazing recipe. I am single person and this recipe is for 16 servings. Can I freeze this soup as individual portions? Thanks

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28 ago 2022
Contestando a

Sure you can. The recipe has 9 cups of liquid so that means the servings are only 1/2 cup each which I think is small!! I would eat a cup or more at each serving so it’s not gonna last as long as you think. Also you could cut the recipe in half and make a smaller batch! If you did that you’ll find you could eat the soup up in two or three meals and you won’t have to freeze it because it will be so good you want to eat it all up Now!!! Lol. Also, feel free to tweak soup recipes and add or take away ingredients that you like or don’t like. you are the creato…

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