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  • Writer's pictureTara

Beef And Broccoli Dinner


Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality.


Servings: 6 Here's what you need...


  • 2/3 cup coconut aminos or low-sodium soy sauce

  • 1 1/2 Tablespoons fresh ginger, minced

  • 4 garlic cloves, minced

  • 1/2 cup filtered water

  • 1/3 cup pure maple syrup, grade b

  • 3 Tablespoons arrowroot starch

  • 2 Tablespoon Olive oil, divided

  • 1 bunch green onions, chopped

  • 4 cups organic broccoli, cut into small pieces

  • 1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips


Instructions:


  1. In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.

  2. Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saute for 5 minutes. Remove from skillet.

  3. Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.

  4. Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.


Nutritional Analysis: 371 calories, 14g fat, 684mg sodium, 15g carbohydrate, 2g fiber, and 34g protein

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1 comentário


Convidado:
08 de set. de 2022

Beff& broccoli, sounds great. I'd add some carrot for color contrast

(and love carrots)

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