Tara
Blueberry Streusel Fitness Muffins
Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty...
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Making Fruit Salad
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Tofu Salad
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Preparing Healthy Food
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Making Fruit Salad
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Tara
- May 10
- 4 min
5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what...
15,225 views
Tara
- May 21, 2022
- 3 min
5 No-Effort Breakfasts
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles,...
3,176 views
Tara
- May 20, 2022
- 1 min
Albacore Lettuce Wraps
Tuna is one of those healthy items that's found in the inner aisles of the grocery store-so venture down the aisle and pick out white...
2,060 views
Tara
- May 17, 2022
- 4 min
5 Meals Ready in 5 Minutes
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way...we simply don't have the time. I get...
682 views
Tara
- May 14, 2022
- 4 min
5 'healthy' foods you shouldn't eat
It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising...
965 views
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