Tara
Breakfast Cookies
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness...
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Making Fruit Salad
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Tofu Salad
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Preparing Healthy Food
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Making Fruit Salad
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Tara
- Feb 22
- 1 min
Chicken and Butternut Squash Salad
When working towards a fat loss goal it’s important to incorporate plenty of greens and lean protein into your diet, while removing...
6,889 views
Tara
- Feb 1
- 2 min
Cauliflower Tater Tots
Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is...
9,732 views
Tara
- May 26, 2022
- 3 min
5 Reasons People Gain Weight on Vacation
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately...
1,252 views
Tara
- May 17, 2022
- 4 min
5 Meals Ready in 5 Minutes
Most of us want to eat healthy – we really do – but a single detrimental factor gets in our way...we simply don't have the time. I get...
682 views
Tara
- May 14, 2022
- 4 min
5 'healthy' foods you shouldn't eat
It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising...
965 views
Tara
- May 13, 2022
- 2 min
5 Diet Tweaks for Flat Abs
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned...
1,567 views
Tara
- May 13, 2022
- 2 min
5 Diet Questions for Fat Loss
Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you...
395 views
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