Tara
Chicken Stuffed Sweet Potato
Here's a flavorful, nutritious meal that comes together quickly. It's a perfect weeknight dinner that takes chicken breast and infuses it...
top of page
Making Fruit Salad
press to zoom
Tofu Salad
press to zoom
Preparing Healthy Food
press to zoom
Making Fruit Salad
press to zoom
1/7
Tara
- Mar 22
- 1 min
Beef and Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
12,962 views
Tara
- Mar 15
- 1 min
Chicken Spaghetti Skillet
Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a...
13,757 views
Tara
- Mar 8
- 2 min
Chicken Pot Pie Soup
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a...
11,979 views
Tara
- Mar 1
- 1 min
Beef Stuffed Squash
Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved way to eat your...
8,633 views
Tara
- Feb 22
- 1 min
Chicken and Butternut Squash Salad
When working towards a fat loss goal it’s important to incorporate plenty of greens and lean protein into your diet, while removing...
6,817 views
Tara
- Feb 15
- 1 min
Chicken & Veggie Casserole
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies...
12,548 views
Tara
- Feb 8
- 1 min
Cheesy Flat Zucchini Noodles
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like...
6,272 views
Tara
- Feb 1
- 2 min
Cauliflower Tater Tots
Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is...
9,598 views
Tara
- Jan 25
- 1 min
Caramel Apple Upside Down Cake
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth...
8,551 views
Tara
- Jan 18
- 1 min
Cajun Veggie Chips
Here's a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you're able to get your chip fix...
5,568 views
Tara
- Jan 11
- 1 min
Breakfast Cookies
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness...
11,744 views
Tara
- Jan 4
- 1 min
Blueberry Streusel Fitness Muffins
Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty...
14,089 views
Tara
- Dec 21, 2022
- 1 min
Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad...
13,606 views
Tara
- Dec 7, 2022
- 1 min
BBQ Meatballs
Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary....
7,487 views
Tara
- Nov 22, 2022
- 1 min
Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast...
7,437 views
Tara
- Nov 16, 2022
- 1 min
Comfort Soup with Sausage and Cabbage
Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with...
5,056 views
Tara
- Nov 9, 2022
- 1 min
Clean Burrito
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll...
4,471 views
Tara
- Nov 2, 2022
- 2 min
Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney
Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an...
2,528 views
Tara
- Oct 26, 2022
- 1 min
Chorizo Egg Skillet
Here’s a flavorful and exciting way to start your day! Chorizo, eggs, tomatoes and arugula are the star ingredients in this protein...
2,704 views
bottom of page