Tara2 days ago1 minBreakfast CookiesYes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness...
TaraSep 204 min5 Stupid Habits of Healthy PeopleYou aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what...
TaraNov 30, 20223 min5 Reasons You Aren’t Losing Belly FatWhen you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
TaraMay 27, 20221 minColor Your World!Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate...
TaraMay 26, 20223 min5 Reasons People Gain Weight on VacationVacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately...
TaraMay 14, 20224 min5 'healthy' foods you shouldn't eatIt's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising...
TaraMay 13, 20222 min5 Diet Questions for Fat LossBefore you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you...
TaraMay 12, 20223 min5 Big Benefits of Fat LossAlmost everyday a friend comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is...