Tara
Breakfast Cookies
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness...
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Making Fruit Salad
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Tofu Salad
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Preparing Healthy Food
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Making Fruit Salad
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Tara
- Dec 28, 2022
- 4 min
5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what...
10,582 views
Tara
- Nov 30, 2022
- 3 min
5 Reasons You Aren’t Losing Belly Fat
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....
8,366 views
Tara
- May 27, 2022
- 1 min
Color Your World!
Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate...
4,113 views
Tara
- May 26, 2022
- 3 min
5 Reasons People Gain Weight on Vacation
Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately...
1,243 views
Tara
- May 14, 2022
- 4 min
5 'healthy' foods you shouldn't eat
It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising...
923 views
Tara
- May 13, 2022
- 2 min
5 Diet Questions for Fat Loss
Before you start a new diet, answer these five questions to see if it will help you lose fat. Fat Loss Question 1: Does it make you...
384 views
Tara
- May 12, 2022
- 3 min
5 Big Benefits of Fat Loss
Almost everyday a friend comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is...
373 views
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