Tara
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want...
top of page
Making Fruit Salad
press to zoom
Tofu Salad
press to zoom
Preparing Healthy Food
press to zoom
Making Fruit Salad
press to zoom
1/7
Tara
- May 20, 2022
- 3 min
5 Moves for Toned Thighs
Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in...
3,182 views
Tara
- May 18, 2022
- 3 min
5 Moves For Sculpted & Toned Legs
Legs are one of the most common problem areas that my friends complain about. Can you relate? Do you avoid wearing shorts and hate the...
1,482 views
Tara
- May 13, 2022
- 2 min
5 Diet Tweaks for Flat Abs
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned...
1,491 views
Tara
- May 11, 2022
- 3 min
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
630 views
bottom of page