TaraDec 14, 20222 min5 Sneaky Ways to Burn Calories at WorkYou may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want...
TaraMay 20, 20223 min5 Moves for Toned ThighsWish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in...
TaraMay 18, 20223 min5 Moves For Sculpted & Toned LegsLegs are one of the most common problem areas that my friends complain about. Can you relate? Do you avoid wearing shorts and hate the...
TaraMay 13, 20222 min5 Diet Tweaks for Flat AbsIf your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned...
TaraMay 11, 20223 min4 Ways to Increase FlexibilityYou eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...