Tara
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want...
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Tara
- May 20, 2022
- 3 min
5 Moves for Toned Thighs
Wish your legs were more toned and looked better in shorts and swimsuits? Today I’ve got 5 moves that specifically target your thighs in...
3,356 views
Tara
- May 18, 2022
- 3 min
5 Moves For Sculpted & Toned Legs
Legs are one of the most common problem areas that my friends complain about. Can you relate? Do you avoid wearing shorts and hate the...
1,558 views
Tara
- May 13, 2022
- 2 min
5 Diet Tweaks for Flat Abs
If your stomach isn't as flat as you'd like it to be then you have come to the right place. Exercise alone will not get you a toned...
1,692 views
Tara
- May 11, 2022
- 3 min
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
665 views
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