BLOG | Fit Daily Updates

Tara

3 days ago
2 min

Chicken Stuffed Sweet Potato

Here's a flavorful, nutritious meal that comes together quickly. It's a perfect weeknight dinner that takes chicken breast and infuses it...

12,231 views

Tara

Mar 22
1 min

Beef and Broccoli Dinner

Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...

12,959 views

Tara

Mar 15
1 min

Chicken Spaghetti Skillet

Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a...

13,753 views

Tara

Mar 8
2 min

Chicken Pot Pie Soup

Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a...

11,975 views

Tara

Mar 1
1 min

Beef Stuffed Squash

Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved way to eat your...

8,633 views

Tara

Feb 22
1 min

Chicken and Butternut Squash Salad

When working towards a fat loss goal it’s important to incorporate plenty of greens and lean protein into your diet, while removing...

6,816 views

Tara

Feb 15
1 min

Chicken & Veggie Casserole

This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies...

12,546 views

Tara

Feb 8
1 min

Cheesy Flat Zucchini Noodles

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like...

6,272 views

Tara

Feb 1
2 min

Cauliflower Tater Tots

Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is...

9,597 views

Tara

Jan 25
1 min

Caramel Apple Upside Down Cake

Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth...

8,550 views

Tara

Jan 18
1 min

Cajun Veggie Chips

Here's a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you're able to get your chip fix...

5,567 views

Tara

Jan 11
1 min

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness...

11,744 views

Tara

Jan 4
1 min

Blueberry Streusel Fitness Muffins

Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty...

14,089 views

Tara

Dec 28, 2022
4 min

5 Stupid Habits of Healthy People

You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what...

10,582 views

Tara

Dec 21, 2022
1 min

Best Chicken Salad Recipe

Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad...

13,606 views

Tara

Dec 14, 2022
2 min

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want...

3,301 views

Tara

Dec 7, 2022
1 min

BBQ Meatballs

Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary....

7,486 views

Tara

Nov 30, 2022
3 min

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years....

8,366 views

Tara

Nov 22, 2022
1 min

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast...

7,437 views

Tara

Nov 16, 2022
1 min

Comfort Soup with Sausage and Cabbage

Homemade soup is a wonderful way to enjoy healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup is packed with...

5,056 views