Tara
Breakfast Cookies
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness...
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Tara
- 2 days ago
- 1 min
Blueberry Streusel Fitness Muffins
Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty...
21,426 views
Tara
- Sep 20
- 4 min
5 Stupid Habits of Healthy People
You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You exercise regularly. You watch what...
17,932 views
Tara
- Sep 13
- 1 min
Chocolate Chip Protein Pancakes
What makes these pancakes healthier than traditional ones? These are gluten-free, low-sugar and packed full of muscle-supporting protein....
8,133 views
Tara
- Sep 6
- 1 min
Cranberry Chicken Wraps
Meals that are high in protein and natural fiber are the perfect way to compliment your strength training routine to achieve your fat...
15,125 views
Tara
- Aug 30
- 2 min
Chili-Roasted Salmon and Veggies
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and...
12,024 views
Tara
- Aug 23
- 2 min
Chinese Zucchini Noodle Bowls with Pork Meatballs
Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food without guilt. These Chinese...
7,718 views
Tara
- Aug 16
- 1 min
BEST Protein Chocolate Chip Cookies
These are the BEST Chocolate Chip Protein Cookies that I have ever made! Get ready for a cookie experience that will knock your socks...
11,906 views
Tara
- Aug 9
- 2 min
Chicken Stuffed Sweet Potato
Here's a flavorful, nutritious meal that comes together quickly. It's a perfect weeknight dinner that takes chicken breast and infuses it...
16,352 views
Tara
- Aug 2
- 1 min
Beef and Broccoli Dinner
Here's a delicious weeknight dinner recipe that's quick to throw together. With lots of fiber and protein, this is the type of meal that...
16,974 views
Tara
- Jul 26
- 1 min
Chicken Spaghetti Skillet
Here’s a skillet dinner recipe that combines spaghetti squash and marinara with tender chicken breast. It feels like you’re enjoying a...
17,540 views
Tara
- Jul 19
- 2 min
Chicken Pot Pie Soup
Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a...
15,512 views
Tara
- Jul 12
- 1 min
Beef Stuffed Squash
Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved way to eat your...
11,393 views
Tara
- Jul 5
- 1 min
Chicken and Butternut Squash Salad
When working towards a fat loss goal it’s important to incorporate plenty of greens and lean protein into your diet, while removing...
9,551 views
Tara
- Jun 28
- 1 min
Chicken & Veggie Casserole
This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness results. Feel free to modify the veggies...
17,735 views
Tara
- Jun 21
- 1 min
Cheesy Flat Zucchini Noodles
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like...
9,311 views
Tara
- Jun 14
- 2 min
Cauliflower Tater Tots
Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is...
13,200 views
Tara
- Jun 7
- 1 min
Caramel Apple Upside Down Cake
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth...
12,283 views
Tara
- May 31
- 1 min
Cajun Veggie Chips
Here's a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you're able to get your chip fix...
7,858 views
Tara
- Dec 21, 2022
- 1 min
Best Chicken Salad Recipe
Most chicken salad recipes contain loads of mayonnaise or dairy products, but not this one. A simple can of coconut milk makes this salad...
14,021 views
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